Post-Stroke and Aphasia Friendly Workout/Stretches

John Reuter, a Kinesiology Major at UWEC, was gracious enough to present some great information today about specific exercises for people who have one sided weakness (as well as for those of us who need to exercise in general).  He was able to demonstrate the exercises and define which muscles were being used.

Click on the link below to see his handout on how to complete each exercise.

 

Post-Stroke and Aphasia Friendly Workout-Stretches

 

Everyone left with some new knowledge and “homework” to try out.

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