Kathy McAlister, a certified Yoga Instructor met with aphasia group members for three sessions on January 6th, 13th and the 20th.   

She provided some ideas and practice for meditation, visualization and gentle yoga.  

We worked on awareness of our whole body including the parts affected by the stroke.   

 We learned some techniques to help with increasing our energy and feeling of wellness. 

Click here for Aphasia Friendly Yoga Exercises 


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